How to Earn Points in Padel as a Beginner?

How to Win Points in Padel as a Beginner?

Padel, the exhilarating blend of tennis and squash, has captured the hearts of sports enthusiasts worldwide. As a beginner stepping onto the padel court, understanding the scoring dynamics is crucial for an enjoyable and competitive game. In this guide, we’ll unravel the strategies and techniques to earn points effectively and elevate your prowess in the thrilling world of padel.

The Basics of Padel Scoring

1. Understanding the Court:

Before delving into scoring, familiarize yourself with the padel court. Identify the service boxes, the no-volley zone (kitchen), and the boundaries. A sound understanding of the court layout lays the foundation for strategic play.

2. Serve and Return:

Padel follows a rotational system, with each team having two chances to serve. The server initiates the point by hitting the ball underhand, bouncing it off the ground, and aiming to land it within the opponent’s service box diagonally. The receiving team must return the ball, ensuring it bounces in the opponent’s service box.

3. Scoring System:

Padel employs a straightforward scoring system, similar to tennis. Points are counted as follows:

  • Zero points: “Love”
  • 15 points: “15”
  • 30 points: “30”
  • 40 points: “40”
  • Game: The team scoring four points first wins the game.

Strategies for Earning Points

1. Master the Serve:

A precisely delivered submission can set the mood for the entire point. Aim for consistency and accuracy, placing the ball strategically to make it challenging for your opponents to return. 

2. Utilize the Walls:

One of the unique aspects of the padel is the use of walls. Skilfully bouncing the ball off the walls can catch opponents off guard. Experiment with different angles to create opportunities for winning shots.

3. Net Play:

Effective net play is a game-changer in Padel. Practice volleys and smashes to gain control of the point at the net. Be mindful of the no-volley zone and time your shots to perfection.

4. Team Communication:

Coordination with your partner is pivotal. Develop signals and strategies to communicate effectively on the court. Anticipate your partner’s movements and work together to outmaneuver the opposing team.

5. Exploit Weaknesses:

Observe your opponents closely. Identify weaknesses in their game, whether it’s a struggle with high volleys or difficulty returning serves. Tailor your strategy to exploit these weaknesses and gain a competitive edge.

6. Stay Agile:

Padel is a dynamic sport that demands agility and quick reflexes. Stay on your toes, be ready to move swiftly across the court, and adapt your game plan based on the flow of the match.



As a beginner in padel, mastering the art of earning points requires technical skills, strategic thinking, and effective communication with your partner. By understanding the basics of scoring, honing your serve, and adopting intelligent strategies, you’ll be well on your way to becoming a formidable padel player. Embrace the learning process, stay enthusiastic, and enjoy the thrilling journey of earning points on the padel court.

Whether you’re looking for top-quality equipment, expert advice, or information on Padel events, Just Padel has you covered. Visit our website to access a wealth of resources and take your padel journey to the next level. With the right knowledge and gear, you’ll earn points like a pro in no time.

The Rise of Padel in Abu Dhabi: A Sport on the Ascent

Padel in Abu Dhabi | Indoor Padel Court in Abu Dhabi

Abu Dhabi’s sports scene has always been dominated by games such as golf, tennis, and football. However, nestled within the city’s vibrant sports scene lies a relatively new phenomenon that’s swiftly gaining traction: Padel.

Originating in Mexico in the late 1960s, padel is a racket sport that combines elements of tennis and squash. Played on an enclosed court about a third of the size of a tennis court, with walls around the perimeter and glass walls at the ends, Padel is known for its fast-paced, dynamic gameplay and accessibility for players of all ages and skill levels.

The Padel Boom: How It All Began

Abu Dhabi, with its tendency to embrace global trends, has joined the padel wave in recent years. The sport’s inclusivity, requiring less space and being relatively easy to pick up, has appealed to a diverse audience, from seasoned athletes seeking a new challenge to novices looking for a fun way to stay active.

The establishment of world-class Padel facilities across the city has been pivotal in driving the sport’s popularity. Clubs and venues offering Padel courts equipped with modern amenities and professional coaching. They have become magnets for enthusiasts eager to experience this thrilling sport firsthand.

Padel’s Allure: What Makes It Tick?

The game’s appeal lies not only in the gameplay but also in its social elements. Padel is inherently sociable, often played in doubles, fostering camaraderie and a sense of community among players. The compact playground design ensures a constant interaction between participants, enhancing the social aspect and making it an ideal activity for friends, families, and even corporate team-building events.

Moreover, the sport’s adaptability for players of varying skill levels contributes to its widespread appeal. Beginners can quickly grasp the basics, while more experienced players find ample room for honing their strategies and techniques, ensuring an engaging experience for all.

The Padel Scene in Abu Dhabi: A Snapshot

Abu Dhabi’s Padel scene is flourishing, with tournaments, leagues, and events increasingly becoming part of the city’s sports calendar. These events showcase local talent and attract international players, raising the city’s status as a padel hub in the region.

Additionally, the sport has gained support from governing bodies and associations, receiving increased attention and investment in infrastructure, further solidifying its position within the city’s sporting framework.

Padel’s Impact Beyond Sports

Beyond its athletic aspects, Padel has had a notable impact on the local community. Its accessibility has encouraged a more active lifestyle among residents, promoting fitness and well-being. The sport’s growth has also contributed to the city’s economy, with the rise of Padel facilities, coaching programs, and related businesses creating employment opportunities and driving tourism.

Challenges and Future Prospects

While Padel’s ascent in Abu Dhabi has been impressive, challenges persist. The need for continued infrastructure development, including more courts and facilities to meet growing demand, remains a priority. Additionally, nurturing homegrown talent and increasing participation among Emirati youth will be crucial for the sport’s sustained growth and development.

Looking ahead, the future looks promising for Badel in Abu Dhabi. As the sport continues to capture the imagination of residents and visitors alike, its integration into the city’s sporting fabric seems assured. With its vibrant community, growing infrastructure, and ongoing enthusiasm for the sport, Abu Dhabi is poised to become the premier destination for padel enthusiasts worldwide.


The rise of Padel in Abu Dhabi signifies more than just the emergence of a new sport—it symbolizes the city’s openness to embrace diverse athletic pursuits and its commitment to fostering an active, inclusive community. As Padel courts dot the cityscape and the sound of racquet striking balls echoes through the air, Abu Dhabi’s love affair with this exhilarating sport is only set to soar higher, marking a new chapter in its vibrant sporting journey.

The ascent of Padel in Abu Dhabi is not just about the sport itself; it’s a testament to the city’s ever-evolving sports culture—a culture that embraces innovation, diversity, and the pursuit of individual excellence and collective joy.

Benefits of Taking Padel Lessons for Beginners

Benefits of Taking Padel Lessons for Beginners

Padel tennis, a dynamic and engaging sport, has captivated enthusiasts worldwide with its unique blend of athleticism and strategy. For beginners eager to delve into this thrilling game, embarking on Padel lessons holds numerous advantages that pave the way for a rewarding and skillful journey.

1. Structured Learning Experience

Padel lessons provide a structured learning environment, offering beginners a structured approach to understanding the game. Coaches impart fundamental techniques, rules, and strategies, laying a solid foundation for skill development.

2. Professional Guidance and Feedback

Instructors bring invaluable expertise to the court, offering personalized guidance and feedback. Beginners benefit from tailored advice, correction of techniques, and encouragement, accelerating their learning curve and fostering confidence.

3. Fundamental Technique Mastery

Padel lessons focus on mastering fundamental techniques, from forehand and backhand strokes to serves and volleys. Beginners grasp proper form and execution, setting the stage for improved performance and game proficiency.

4. Understanding Court Dynamics

Lessons educate beginners on court positioning, movement, and game strategy. The essence of successful play is learning how to anticipate shots, manage court space, and communicate effectively with partners.

5. Enhanced Fitness and Coordination

Padel lessons offer a dynamic workout, promoting cardiovascular endurance, agility, and coordination. Beginners engage in drills and rallies that improve reflexes, balance, and overall physical fitness.

6. Social Engagement and Networking

Participating in lessons fosters a sense of camaraderie among beginners. Interaction with fellow players creates a supportive environment, encouraging teamwork and opportunities for new friendships.

7. Increased Mental Agility

Padel requires quick decision-making, concentration, and adaptability. Beginners develop mental agility through lessons, honing their strategic thinking, and enhancing on-court focus.

8. Gradual Skill Progression

Structured lessons allow beginners to progress gradually, moving from foundational skills to better-advanced techniques. This systematic approach ensures steady learning progress and avoids burnout.

9. Prepare For Competitive Play

For those aspiring to compete, Padel lessons serve as a stepping stone. Beginners acquire the skills, knowledge, and confidence needed to enter tournaments or leagues, ready to showcase their newfound abilities.

10. Enjoyment and Long-term Participation

The joy of playing Padel intensifies as beginners gain proficiency. Lessons instill a love for the game, encouraging long-term participation and a fulfilling journey within the Padel community.

How Just Padel Enhance Your Learning Experience?

Just Padel stands out as a premier destination for Padel enthusiasts, offering a range of amenities and top-notch Padel coaching services. We have expert coaches with extensive experience and a passion for teaching, ensuring a transformative learning experience for beginners. We craft lesson plans to suit your preferences, maximizing your learning potential.


Embarking on Padel lessons as a beginner is not just about learning a sport—it’s a gateway to an enriching experience filled with learning, fitness, camaraderie, and skill development. These lessons serve as the bedrock upon which beginners build their Padel journey, ensuring a rewarding and enjoyable path toward mastery of the game. 

Top 10 Padel Tennis Techniques Every Player Should Master

Top 10 Padel Tennis Techniques

Padel Tennis has swiftly gained popularity worldwide, captivating enthusiasts with its unique blend of strategy, skill, and agility. To excel in this dynamic sport, mastering essential techniques is key. Here are the top 10 Padel Tennis techniques every player should strive to perfect:

1. The Forehand Drive

A fundamental shot in Padel, the forehand drive, involves striking the ball with the dominant hand’s open-face racket, aiming for power and accuracy. Mastering this shot allows players to control the pace of the game and apply pressure on opponents.

2. The Backhand Drive

Similar to the forehand drive, the backhand drive utilizes the non-dominant hand’s open-face racket. Players must practice this shot extensively to maintain consistency and fluidity, enabling them to respond effectively to diverse ball placements.

3. The Lob

The lob involves hitting the ball high and deep into the opponent’s court, creating an advantageous defensive position. Precision and timing are crucial in executing a successful lob, offering players a strategic advantage during rallies.

4. The Smash

A dynamic offensive shot, the smash requires players to strike the ball forcefully while near the net, aiming for a downward trajectory. Mastering this technique allows players to capitalize on high balls, putting pressure on opponents and setting up winning points.

5. The Bandeja

An essential shot for controlling the game’s tempo, the Bandeja involves hitting the ball high and deep into the opposing court with a flat trajectory. Players must focus on wrist action and timing to execute this shot effectively.

6. The Vibora

A deceptive and agile shot, the vibora combines power with finesse. This technique involves slicing the ball laterally, creating unpredictable angles that catch opponents off guard. Mastering the vibora adds versatility to a player’s game.

7. The Chiquita

A specialized technique, the Chiquita is a low and spinning shot executed with a short backswing. Players use this shot when defending against hard-hitting smashes, redirecting the ball with precision and control.

8. The Block

An effective defensive technique, the block requires players to absorb the opponent’s shot and redirect it with minimal swing or force. Timing and positioning are critical in executing this shot, allowing players to regain control of the rally.

9. The Tactically Positioned Shots

Mastering tactical shots like the “fondo” (back wall shot), “víbora” (snake shot), and “banana” (side wall shot) amplifies a player’s ability to control the ball’s trajectory and placement, confounding opponents and creating strategic advantages.

10. The Padel Serve

The serve initiates each point and sets the tone for the game. Players must practice various serve techniques, including the “lift serve,” “flat serve,” and “side spin serve,” mastering both power and accuracy to keep opponents on the defensive.


In the vibrant world of Padel Tennis, mastering these essential techniques elevates a player’s game from good to great. Diligent practice, patience, and a deep understanding of these fundamental shots empower players to navigate the court with finesse, adapt to different game scenarios, and outmaneuver opponents effectively. Incorporating these top 10 techniques into one’s training regimen is the pathway to success and enjoyment in the thrilling realm of Padel Tennis.

Guide to Get Started Playing Padel

Guide to starting to play Padel

Welcome to the exciting world of Padel! If you’re looking for a fun, fast-paced sport to try, Padel might just be the perfect fit. This racket sport is similar to tennis but with a few key differences that make it unique.

If you’re just starting with Padel, don’t worry, we’ve got you covered. In this comprehensive guide, we’ll provide you with all the beginner Padel tips and tactics you need to get started.

By the end of this guide, you’ll be well-equipped with the essential knowledge and skills to play Padel like a pro. So, let’s begin this exciting journey that is the start of Padel!

Let’s dive into the basics of Padel and start your Padel journey!


Understanding the Basics of Padel

Before diving into the exciting world of Padel, it’s essential to understand the basics. Let’s start by exploring the Padel court layout. The court is typically 10 meters wide and 20 meters long, surrounded by glass walls and wire mesh fences. The walls are used as part of the game, allowing players to play off of them as they would with the ground.

Similar to tennis, Padel is played with a paddle and ball. The paddle is smaller than a tennis racket and has no strings, and the ball is slightly smaller than a tennis ball and less heavy.

Now, let’s talk about Padel rules. The game is usually played in doubles, and the objective is to hit the ball in such a way that the opposing team can’t return it before it bounces twice. The ball can be played off any wall or the ground, and the serving team must hit the ball into the opposing team’s service area diagonally across the court.

Regarding Padel equipment, you’ll need a Padel paddle, a few Padel balls, and appropriate footwear, with specific Padel shoes preferred. Clothing should be comfortable, with no restriction of movement.

Padel Strokes

There are a few basic Padel strokes you’ll need to master before playing the game fluently.

The forehand is similar to a tennis forehand, with the difference that the Padel stroke requires a shorter backswing and a follow-through to the side.

The backhand stroke is crucial in Padel, given that most of the time, the ball will bounce off the left-hand wall. The stroke should be a two-handed backhand, with the right hand providing most of the power and the left hand controlling the ball’s direction.

Finally, the smash is one of the most crucial Padel strokes. It’s similar to a tennis smash with the difference that the player must hit the ball on the way up and not at the highest point.

With these basics down, you’re ready to take on the world of Padel!


Mastering Padel Techniques and Strategies

Now that you have a solid grasp of the Padel basics, it’s time to take your game to the next level. To become a skilled Padel player, you’ll need to master a range of techniques, strategies, shots, and tactics that will give you an edge on the court.

Padel Techniques

There are a variety of Padel techniques that can help you improve your game. These include volleying, lobbing, smashing, and serving. Practicing these techniques will help you develop the muscle memory and coordination needed to execute them effectively during a game.

Padel Strategies

One of the key aspects of becoming a skilled Padel player is developing a range of strategic approaches that you can use to outmaneuver your opponents. Some effective strategies include playing aggressively, focusing on your opponent’s weaknesses, and mixing up your shots to keep your opponent guessing.

Padel Shots

There are several types of Padel shots that you should master to become a skilled player. These include forehands, backhands, volleys, smashes, and lobs. Each shot requires a unique technique and strategy, so it’s important to practice them all regularly to ensure you can execute them effectively during a game.

Padel Tactics

In addition to mastering various Padel shots and techniques, it’s also essential to develop a range of tactical approaches you can use during a game. These tactics include playing aggressively, moving your opponent around the court, and communicating effectively with your partner. By developing a range of effective tactics, you will outwit your opponents and win more matches.

With practice, dedication, and a willingness to learn, you can become a skilled Padel player in no time. Keep working on your techniques, strategies, shots, and tactics, and you’ll be well on your way to becoming a Padel pro.


Improving Your Padel Skills

Now that you have a basic understanding of Padel, it’s time to focus on improving your skills on the court. The best way to do this is through consistent practice and training.

Padel Drills

Drills are an excellent way to practice specific Padel skills, such as groundstrokes, volleys, or serves. Some popular drills include the Wall Drill, where players hit the ball against a wall to improve their accuracy and control, and the L-Drill, which focuses on footwork and agility.

Padel Practice

Regular practice is crucial to improve your overall game performance. Try to play Padel as you can, whether with friends, family, or other players in your community. Consider joining a local Padel club or league to get more practice time and meet other players.

Padel Training

In addition to traditional practice, there are various training methods you can use to enhance your skills. These include cardio workouts, strength training, and agility drills. Focus on improving your endurance, speed, and coordination to become a better Padel player.

Padel Exercises

There are many exercises you can do off the court to improve your Padel game, such as lunges, squats, and core strengthening exercises. These exercises can help you build strength, flexibility, and balance, which are all essential for Padel players.

Remember, consistency and dedication are crucial to improving your Padel skills. Incorporate drills, practice, training, and exercises into your routine, and you’ll see your game performance soar!


Final Thoughts

Thanks for following our guide to get started playing Padel! We hope you feel confident and ready to take the field like a pro.

Remember, even the most skilled players start as beginners, so don’t be discouraged if you don’t get everything right away. Keep practicing, and don’t hesitate to ask for help or advice.


Join the Padel Community

Padel is a community-driven sport with a unique culture and passionate players. Joining a local Padel club or community can be a great way to meet like-minded people, improve your skills, and enjoy the game in a supportive environment.

Playing Padel is not only a great way to stay active but also an opportunity to have fun and make new friends. We hope you enjoy this exciting sport and all the benefits that come with it.

Now go ahead and book your court with Just Padel to start playing!

Why is padel so popular in Dubai?

Why is padel so popular in Dubai?

In recent years, Dubai, a city known for its towering skyscrapers, luxury lifestyle, and desert landscapes, has witnessed a significant surge in the popularity of padel tennis. Padel, a racquet sport that combines elements of tennis and squash, has taken the UAE by storm, with a particular stronghold in Dubai. What factors have contributed to the meteoric rise of the Padel in this city? 

In this article, we will delve into the reasons behind the sport’s popularity and explore the cultural, social, and economic factors that have made Dubai a hotbed for padel enthusiasts.

  • The Ideal Climate

One of the essential reasons for the rapid proliferation of padel in Dubai is the city’s year-round sunshine and perfect weather conditions. With an average of 365 days of sunshine a year and relatively mild winters, Dubai offers an ideal climate for outdoor sports, including padel. Enthusiasts can enjoy the outdoor game all year round, making it a very attractive option for locals and expats.

  • Growth of Sports Culture

Dubai has been investing heavily in promoting sports and fitness as part of its strategy to establish itself as a global hub. The city is home to many world-class sporting facilities, and the government has actively encouraged sporting participation among its residents. Padel has benefited from this support, with many state-of-the-art facilities dedicated to the sport.

  • Expat Population

Dubai’s population is incredibly diverse, with a large expat community from around the world. Padel’s global appeal, combining elements of tennis and squash, resonates with people from various sporting backgrounds. This inclusivity has led to a surge in interest in padel among the city’s cosmopolitan population.

  • Social Aspect

Padel is not just about the game; it’s also about the social aspect. The sport is known for its friendly and inclusive nature, making it an ideal way to meet others and form lasting connections. Dubai’s thriving social scene and expatriate culture have contributed to Padel’s popularity as a social activity, attracting recreational players and serious competitors.

  • Easy Accessibility

Dubai’s modern infrastructure and efficient public transportation system make it easy for residents to access padel courts across the city. Whether you’re living in the heart of downtown or the suburbs, there is likely a padel facility nearby. This accessibility ensures that residents can easily take up the sport and participate in it regularly.

  • World-Class Padel Facilities

Dubai is renowned for its penchant for excellence and luxury, and its padel facilities are no exception. Padel clubs and courts in the city are equipped with state-of-the-art amenities, including climate-controlled courts, quality equipment, and experienced coaches. The combination of top-tier facilities and excellent coaching has elevated the padel experience in Dubai.

  • High-Quality Tournaments

Dubai hosts some of the world’s top padel tournaments, attracting professional players and enthusiasts alike. These high-profile events not only showcase the sport but also inspire local talent and generate interest among residents. The Dubai Padel Master, for example, is one of the most prestigious tournaments in the Padel world.

  • Marketing and Promotion

Dubai is known for its effective marketing and promotional strategies. The city has used these skills to raise awareness of Padel through various channels, including social media, advertising, and sponsorship. The aggressive marketing campaigns have contributed to the sport’s popularity, making it more accessible and enticing.

  • Economic Prosperity

Dubai’s strong economy and the presence of a high-income population have allowed for significant investment in Padel infrastructure and facilities. As disposable income rises, more people are willing to spend on recreational activities, including Padel. The economic prosperity of Dubai has played a pivotal role in the sport’s expansion.

  • A Break from Tradition

While traditional sports like football and cricket are still hugely popular in the UAE, padel offers a refreshing break from the norm. Its unique combination of elements from different racquet sports provides a novel experience that appeals to those looking for something different. The opportunity to try a new sport with its challenges has led many people to get a padel racket.


The popularity of Padel in Dubai can be attributed to a combination of factors that create a perfect storm for the sport’s growth. The city’s climate, investment in sports culture, diverse population, social nature, accessibility, top-quality facilities, marketing strategies, economic prosperity, and unique appeal have all contributed to making Padel a sensation in Dubai. 

As the sport continues to thrive, it is likely to become a more integral part of Dubai’s sporting landscape, offering both residents and visitors a new way to stay active and socialize in the sunshine.


Just Padel: Your Gateway to Padel Excitement

If you’re in Dubai and curious about Padel, look no further than Just Padel. We’re a premier Padel facility located in the heart of the city, offering you the perfect opportunity to experience the excitement of the sport. Get ready to serve, volley, and have a smashing time in the city of dreams!

Padel for All Ages: Family-Friendly Fun on the Court

Play Padel tennis for All Ages

In recent years, Padel has been taking the world by storm, gaining popularity as a sport for all ages and skill levels. With its unique blend of tennis and squash, padel offers a dynamic and engaging experience for families looking for a fun and active way to spend quality time together. In this article, we will explore the world of padel and how it has become a family-friendly sport that people of all ages can enjoy.

The Padel Phenomenon

Padel, a racquet sport that originated in Mexico in the 1960s, has been steadily growing in popularity worldwide. The game is played on a rectangular court surrounded by glass walls and wire mesh fencing. Padel courts are smaller than traditional tennis courts, making the game more accessible and exciting for players of all ages.

The rules of padel are relatively simple. It’s usually played in doubles, and the objective is to score points by getting the ball over the net and into the opponent’s side of the court. However, the game incorporates the glass walls, allowing the ball to remain in play after bouncing off them, adding an unpredictable and exciting element to the sport.

Family-Friendly Features

Padel’s rise in popularity as a family-friendly sport can be attributed to several key features that make it attractive to players of all ages.

1. Accessibility

Padel courts are smaller and more manageable than traditional tennis courts, making them accessible for players of all ages, including children and seniors. The lower physical demands and shorter distances to cover on the court make it an excellent choice for family games. Additionally, the glass walls help keep the ball in play, reducing the time spent chasing after errant shots.

2. Social Interaction

Padel is a highly social sport. It is typically played in doubles, encouraging teamwork, communication, and bonding among family members. The close quarters of the court and the need for strategic positioning create a dynamic and engaging experience that promotes interaction and connection between players.

3. Easy to Learn

One of the significant advantages of Padel is that it is relatively easy to learn, making it accessible to newcomers and beginners. With simplified rules and a smaller court, players can quickly pick up the basics and start having fun. This simplicity makes it an excellent choice for introducing children to racquet sports.

4. Safety

Safety is a top priority for families, and Padel excels in this regard. The enclosed court with glass walls ensures the ball remains within the playing area, reducing the risk of accidents and injury. The softer ball used in padel is less likely to cause harm, making it a powerful choice for kids and beginners.

5. Fun and Excitement

The unpredictable nature of the glass walls adds an element of excitement to the game. Players can use the walls to create unique shots and strategies, keeping every point thrilling and engaging. This element of fun makes Padel a fantastic choice for family outings.

Health Benefits for All Ages

In addition to being a family-friendly sport, padel offers numerous health benefits that are particularly important for people of all ages.

1. Cardiovascular Health

The nature of the game gets the heart pumping and helps improve cardiovascular health. Regular play can reduce the risk of heart disease and improve cardiovascular health.

2. Coordination and Reflexes

The game’s quick movements, precise shots, and need for decision-making help improve hand-eye coordination and reflexes. These benefits are valuable for both children, who are still developing these skills, and seniors, who may want to maintain their mental and physical agility.

3. Joint Health

The sport is less demanding on the joints compared to high-impact sports like tennis or basketball. It makes it a safe and enjoyable option for older family members looking to stay active without putting excessive strain on their joints.

4. Social Well-being

The social aspect of padel is not just about family bonding; it’s also an opportunity to connect with others in the community. Joining a local padel club or playing with friends can foster social connections, reduce stress, and contribute to better mental well-being.

Getting Started with Padel as a Family

If you’re intrigued by the idea of making padel a part of your family’s activities, here are some steps to get started:

1. Find a Local Padel Facility

The first step is to locate a nearby padel facility. Many sports clubs and fitness centers have installed padel courts due to their growing popularity. Just Padel offers a convenient online booking platform that allows you to choose the location, date, and time that suits your family’s schedule.

2. Acquire Equipment

You’ll need some basic equipment to get started, including padel rackets and padel balls. Many facilities offer rental equipment, which can be a great option if you’re just starting. As you become more involved in the sport, you can consider investing in your equipment.

3. Take Lessons

Enrolling in a few lessons can be a great way to learn the basics of padel. Lessons can help you and your family members understand the rules, strategies, and techniques of the game. Just Padel, for example, offers coaching programs specifically designed for kids. With our experienced coaches guiding them, children can learn and improve their skills in a supportive and enjoyable environment.

4. Play Regularly

Like any sport, regular practice is key to improving your skills and enjoying the game. Plan family outings to the padel court, and make it a fun and healthy tradition. The more you play, the more you’ll appreciate the unique aspects of padel that make it such a great family sport.

5. Join a Club or League

If your family falls in love with Padel, consider joining a local club or league. It can offer opportunities to meet other families who share your passion for the sport and can help you participate in friendly competitions.


Padel is not just a sport; it’s an experience that brings families together and promotes health and well-being for all ages. Its accessibility, social aspects, and health benefits make it a perfect choice for families looking for an enjoyable way to stay active together. So, if you’re looking to bond with your loved ones and lead a healthier lifestyle, consider giving Padel a try. It might just become your family’s new favorite pastime, offering endless fun and memories on the court.

Padel vs. Tennis: Which Sport Suits You Better?

Difference Between Padel & Tennis

Padel and traditional tennis are popular racquet sports, but which one is the right fit for you? Let’s compare these two exciting sports to help you make an informed decision.

Padel Tennis: A Unique and Social Sport

Padel tennis offers a unique and social experience that sets it apart from traditional tennis. Played on smaller courts enclosed by walls, padel emphasizes shot placement and teamwork. The smaller playing area allows for more intense and strategic rallies, requiring players to think on their feet and make calculated moves. Unlike traditional tennis, padel also encourages social interaction, as the enclosed courts make it easier for players to communicate and engage in friendly banter during matches.

Another unique aspect of padel tennis is its accessibility to players of all ages and skill levels. The smaller court size and slower ball speed make it easier for beginners to get into the sport and start enjoying the game. Seasoned players can also appreciate the tactical challenges and the need for precise shot placement. Padel truly offers a sport for everyone, promoting inclusivity and a community sense.

Padel Tennis: A Sport for All

Whether you want a fun way to stay active, improve your coordination, or have a good time with friends and family, padel tennis ticks all the boxes. The sport’s social aspect not only allows you to connect with others on the court but also fosters a sense of camaraderie and teamwork. So grab a paddle, gather your friends, and experience the unique thrill of padel tennis!

Tennis: The Classic Game of Power and Skill

Tennis, dating back to the 12th century, is a game of power, skill, and endurance. Played on a rectangular court with a net, it is a sport that showcases powerful shots and longer rallies. The combination of agility, speed, and strategic thinking required in tennis makes it a favorite among athletes and fans.

In tennis, players must master the art of hitting powerful shots while maintaining accuracy and control. The larger rackets used in tennis allow for greater power, enabling players to serve the ball across the court with precision. The longer rallies in tennis also test the endurance and stamina of the players as they engage in intense back-and-forth exchanges, trying to outwit and outmaneuver each other.

With its rectangular courts and traditional scoring system, tennis offers a unique challenge to players. The need for constant movement and quick reactions adds to the excitement of the game. Tennis also has a longer learning curve, requiring hours of practice and training to master the various techniques and strategies employed during matches.

For those aspiring to reach the professional level, tennis offers the potential for higher earnings and fame. Many renowned tennis players have become household names and icons of the sport, with lucrative endorsement deals and sponsorships adding to their success.

Tennis: A Timeless Sport for the Passionate

Tennis is not just a game; it is a sport that captivates enthusiasts with its combination of power, skill, and endurance. Whether you are a beginner or a seasoned player, tennis offers a fulfilling and challenging experience that is hard to replicate in any other sport.

Choosing the Right Sport for You

Eventually, choosing between padel tennis and traditional tennis depends on your preferences, skill level, and what you hope to achieve. Both sports offer unique features and benefits that cater to different individuals.

If you prefer a more social and inclusive atmosphere, Padel Tennis may be the perfect place for you. The smaller enclosed courts and emphasis on shot placement and teamwork make it a highly interactive and engaging sport. Padel tennis is known for its inclusive nature, welcoming players of all ages and skill levels. Whether you’re an experienced athlete or a beginner, you can enjoy sports and form lasting relationships with fellow players.

On the other hand, if you thrive on power, skill, and longer rallies, traditional tennis might be more up your alley. The rectangular court, powerful shots, and fast-paced movement required in tennis make it a challenging and rewarding sport. Professional tennis also offers higher earning potential for those aspiring to compete at the highest level. 

When making a decision, consider your interests, physical abilities, and goals in the sport. Try padel tennis and traditional tennis if you can, to learn about each sport and see which one suits you best.

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What are the benefits of playing Padel?

Benefits of play Padel

If you’re looking for a fun and exciting way to stay fit and healthy, then playing Padel might be just what you need. Padel is a sport gaining popularity in the UAE thanks to its many health benefits and social appeal.

Playing Padel is a great way to stay active and improve your overall health. It’s a low-impact sport that’s easy on the joints and helps to build muscle strength, increase flexibility, and improve cardiovascular health. Plus, it’s a lot of fun!

So why not give Padel a try? You will join a growing community of gamers who appreciate the benefits of this exciting sport.

Physical Health Benefits of Playing Padel

One of the most notable benefits is improved cardiovascular health. Playing Padel can help increase heart rate and improve blood circulation, reducing the risk of heart disease and stroke.

Moreover, Padel is also a great way to build muscle strength. The sport involves movements such as running, jumping, and swinging, which require the use of various muscle groups. It leads to increased muscle mass and improved overall muscle strength.

Flexibility is another health benefit of playing Padel. The sport involves a lot of stretching, reaching, and bending, which can help increase flexibility and range of motion. 

Padel Fitness

Play Padel can also help individuals achieve their fitness goals. The sport is an excellent form of cardiovascular exercise, which can help individuals burn calories and lose weight. Padel requires a lot of energy, making it an ideal form of aerobic exercise, which can help improve endurance and stamina.

Additionally, Padel can also help individuals improve their overall body composition. The sport involves various movements that engage multiple muscle groups, which can lead to increased muscle mass and decreased body fat.

Mental Health Benefits of Playing Padel

Playing Padel has a positive impact on mental health and well-being. Research has shown that the game provides an avenue for stress relief and can boost cognitive function. Additionally, Padel promotes social interaction, which has been shown to alleviate symptoms of depression.

Stress Relief

Stress is a common issue that affects people of all ages. Playing Padel is an effective way to combat stress levels. The game’s fast-paced nature, focus on strategy, and social aspect all contribute to lowering stress levels. Padel players often find that the game provides an outlet to escape daily stressors while staying physically active.

Cognitive Function

Padel requires a certain level of mental agility, as it involves strategy, quick decision-making, and anticipating your opponent’s moves. The game can help develop mental skills such as concentration, coordination, and reaction time. Studies have shown that regular exercise can improve brain function and cognitive performance, leading to better memory and information-processing abilities.

Social Interaction

Social interaction is vital for mental health and well-being, especially for those who feel isolated or lonely. Padel clubs and tournaments provide opportunities for players of all levels to collaborate, interact, and build relationships. The sense of belonging that comes with being part of a team or community is an essential aspect of mental health.

Padel: A Fun and Social Game

Padel is one of the most social and enjoyable games you can play. It’s a game that’s easy to pick up and play, making it perfect for people of all ages and skill levels. Whether you want to play competitively or just for fun, Padel is a game that will keep you coming back for more.

Padel as a Social Sport

Padel is a sport that can be played in teams or pairs, making it ideal for people who want to meet new friends or spend time with old ones. It is also a great way to bond with colleagues or teammates and can also be used as a team-building activity.

Many Padel clubs in the UAE like Just Padel, offer social events and mixers where players can meet new people and play in a more relaxed setting. These events are perfect for those who are new to the game and want to get a feel for it before playing competitively.

Padel as a Fun Game

The most important aspect of Padel is that it’s a fun game to play. It’s easy to pick up and learn but also offers enough challenge to keep players engaged and motivated.

The game is fast-paced and exciting, with rallies and points that can be won in a matter of seconds. And because it’s played in a small space, players are never too far away from the action. It makes for a more intense and thrilling experience that players are sure to love.

Overall, Padel is a fun and social game that’s perfect for anyone looking to stay active and meet new people. With its growing popularity in the UAE, there’s never been a better time to pick up a racket and start playing.

Getting Started: How to Play Padel

Padel is a fun and engaging sport that is becoming increasingly popular in the UAE. Whether you are a beginner or an experienced player, there are some basic rules and equipment that you need to know to get started with Padel.

Rules of Padel

Padel is played on a court approximately one-third the size of a tennis court. The court is enclosed by walls, which means that the ball can be played off the walls during the game.

You can play with two or four players. The objective is to hit the ball over the net and into the opponent’s side of the court without the ball bouncing twice. The game is scored like tennis, with players needing to win by two points.

Padel Equipment

The equipment required to play Padel is relatively simple. You will need a Padel racket, a ball, and appropriate footwear. Padel rackets are smaller and more compact than tennis rackets, with a solid frame and holes in the surface. The ball used is similar to a tennis ball but slightly softer. 

How to Play Padel

The first step to playing Padel is to find a court and some players. There are several Padel clubs where you can book a court and hire equipment. Once you have your equipment and players, you’re ready to play!

The object of Padel is to hit the ball over the net and into the opponent’s side of the court. There are several different shots that you can use, including volleys, smashes, and lobs. 



Playing Padel is not only a great way to stay physically fit, but it also provides numerous mental health benefits. It is a fun and social game that creates a sense of community among players. Padel has been gaining popularity in the UAE, with the presence of various Padel clubs and tournaments in the country.

If you’re looking for a new way to stay active and social, consider playing Padel. With its growing popularity in the UAE, there are plenty of opportunities to try this fun and exciting sport. Give it a try and experience the benefits of playing Padel for yourself!

What is the difference between padel and tennis?

Difference between padel and tennis - Padel Tennis

If you’re looking for a thrilling new sport to try, look no further than padel. Padel, also known as padel tennis, is gaining popularity in the UAE due to its exciting gameplay and accessibility. But what exactly is padel, and how does it differ from traditional tennis? In this article, we’ll explore the unique aspects of padel, from the court to the gameplay, and compare it to tennis to help you decide which sport is right for you. Whether you’re a seasoned tennis player or a complete beginner, you’re sure to enjoy the fast-paced action and thrilling rallies of Padel.

So, let’s dive into the world of Padel and discover the differences between Padel and tennis, the critical aspects of the game, and what makes it such a popular choice among sports enthusiasts in the UAE.

Understanding Padel

Padel is a fast racket sport similar to tennis. However, it has a few differences that set it apart and make it an engaging and thrilling game. In this section, we will delve deeper into the specifics of playing Padel and provide you with a better understanding of this popular sport.

You might also like Padel terms you need to know.

How to Play Padel?

Padel is usually played in doubles on a field smaller than a traditional tennis court. The walls around the court are also used as part of the game, adding another dimension to the gameplay.

The objective of the game is to hit the ball over the net and into the opponent’s court and prevent him from returning the ball. Points are scored when the opposing team fails to return the ball within the designated lines on the court.

Skills and Techniques

To excel in padel, players need to have a combination of skills, including good coordination, reflexes, and agility. The game requires quick reactions and the ability to move around the court quickly, making it a great workout for both the body and mind.

Some techniques for playing padel include understanding how to control the ball, mastering different shot types such as smashes and volleys, and knowing when to use them during gameplay.

Whether you are a beginner or an experienced player, there are plenty of opportunities to play padel and experience the thrill of the game.

Embracing Tennis

While padel has gained popularity in the UAE in recent years, tennis remains a beloved sport for many. Padel tennis shares some similarities with traditional tennis, such as the use of a racket and ball, but there are also significant differences between the two.

The court size is one of the most noticeable differences between padel and traditional tennis. Padel courts are significantly smaller than tennis courts, often measuring just 10% of a tennis court’s size. As a result, padel tennis is played in a more intimate setting that emphasizes quick reflexes and close-range shots.

Another notable difference is the scoring system. Padel uses a system similar to tennis, with sets and games. However, the scoring system is slightly different, with points awarded using a 15-30-40 system instead of the traditional 0-15-30-40 system used in tennis. Additionally, Padel tennis uses a “no-advantage” system, which means that if the score is tied, the next point immediately becomes a match point for either side.

The techniques and equipment used in padel tennis are also unique. Padel rackets are smaller and lighter than tennis rackets, with a solid hitting surface instead of strings. The ball used is pressurized and bounces less than a regular tennis ball, making it easier to control and play spin shots. Additionally, padel tennis often involves more teamwork, with doubles being the most common format and players often coordinating their movements and images in sync.

Overall, while padel tennis shares some similarities with traditional tennis, it offers a unique experience that is worth trying.

Clash of Styles: Padel vs. Tennis

Padel and tennis are both racquet sports, but there are several differences between the two that make them unique. The following are some of the key differences:

Court size:

The most significant difference between padel and tennis is the size of the court. Padel courts are more minor than tennis courts, measuring 20m x 10m, whereas tennis courts are typically 23.77m x 8.23m. The smaller court size means that padel players have less ground to cover, resulting in more dynamic and fast-paced gameplay.

Scoring system:

The scoring system is another important difference between padel and tennis. In Padel, matches are typically played using the best-of-three sets, with each set consisting of games that are scored from 0 to 40. If a game is tied at 40-all, the players play a deciding point. In contrast, tennis matches are usually played using a best-of-three or best-of-five set format, with each set consisting of games that are scored from 0 to 15, 30, 40, and game. In addition, the tennis scoring system includes the concept of “advantage,” where a player must win by two points.

Gameplay dynamics:

Padel and tennis also differ in terms of gameplay dynamics. Padel is generally played in doubles, whereas tennis can be played in singles or doubles. In addition, padel players use solid racquets and play with softer balls, which results in less power but more control, while tennis players use stringed racquets and a hard ball that allows for more power but less control.

Physical demands:

Finally, padel and tennis have different physical demands on players. Padel requires a lot of lateral movement and quick reflexes, which helps to improve agility, balance, and coordination. In contrast, tennis requires a lot of running and jumping, which helps to improve cardiovascular endurance and overall fitness.

Overall, padel and tennis are both exciting and challenging sports, but they offer different experiences.



Padel and tennis are two unique sports that offer exhilarating experiences to players. Padel, with its smaller court and walls, offers a different set of challenges and strategies than traditional tennis. It is no wonder that it has gained popularity in the UAE, where players can enjoy playing year-round on Just Padel court. 

Playing padel is a great way to improve hand-eye coordination, quick reflexes, and overall fitness. Whether you are a tennis player or a beginner, you can quickly learn the skills needed to play padel and experience the excitement for yourself. Book your court now across our indoor padel with Just Padel.